gym order

Abdominal Gym Exercises

Bicycle Crunch
Stability Ball: Crunch, Reach, Pass
Double Dumbell Swings For Abs
Explosive Band Knee Ups
Kettlebell Windmills

Tricep Gym Exercises

Tricep Cable Pushdown
Close Grip Bench Press
Overhead Dumbbell Extensions
Tricep Dips
One-Arm Tricep Cable Pushdowns
Overhead Tricep Extensions - EZ Curl Bar
Seated One-Arm Dumbbell Tricep Extensions
Lying Tricep Extensions - Skull Crushers
Tricep Dumbbell Kickbacks
Close Grip Dumbbell Press
2 Dumbell Tricep Extensions
Incline Face Away Pushdowns
Lockout Partial Bench Press
Kettlebell Triceps Extensions

Bicep Gym Exercises

Hammer Curls
Standing Two-Armed Cable Curls
Cross Body One-Armed Cable Curls
Dumbbell Preacher Curls
Alternate Incline Dumbbell Curls
Incline Dumbbell Curl
Concentration Curls
Cross Body Dumbbell Hammer Curl
Vertical Barbell Curls
Kettlebell Bottoms Up Clean
Kettlebell Towel Hammer Curls

Forearm Gym Exercises

Palms-Up Barbell Wrist Curl Over A Bench
Reverse Curls With an EZ Curl Bar
Palms-Up Dumbbell Wrist Curl Over A Bench
Dumbbell Reverse Forearm Curls
Behind the Back Barbell Forearm Curl
Between the Legs Kettlebell Passes
Between the Legs Plate Passes

Shoulder Gym Exercises

Seated Dumbbell Press
Standing Front Dumbbell Raise
Seated Barbell Military Press
Dumbbell Upright Row
Bent Over Lateral Raise
Standing Dumbbell Lateral Raise
Barbell Hang Clean and Press
Resistance Band Snatches
Band External Rotation (Elbow-Out)
Band External Rotation (Elbow-In)
Resistance Band Shoulder Dislocations
Resistance Band Rear Delt Fly
Kettlebells Upright Row (One Hand)
Kettlebell Upright Row (Two Hands)
Kettlebell Side Lateral Raise

Chest Gym Exercises

Barbell Bench Press
Incline Barbell Bench Press
Dumbbell Fly
Dumbbell Chest Press
Dumbbell Incline Chest Press
Incline Dumbbell Flies
Standing One Arm Dumbbell Lateral Raise

Leg Gym Exercises

Barbell Squat
Hang Clean
Dumbbell Lunges
Standing Calf Raise Using Machine
Lying Leg Curls
Leg Extensions
Stiff Legged Deadlift
Hack Squat
Seated Leg Curls
Standing Leg Curls
Barbell Deadlift
Seated Calf Raise Machine
Dumbbell Squat
Smith Machine Squat
Front Squat
45 Degree Leg Press
Barbell Lunges
Barbell Good Mornings
Dumbbell Step Ups
Seated Leg Press Machine
Stiff Legged Dumbbell Deadlift
Dumbbell Deadlift
Dumbbell Calf Raise
Donkey Calf Raise
Barbell Hang Clean and Press
Kettlebell Hand-To-Hand Switch Swing
Kettlebell Squats
Split Jumps

Back Gym Exercises

Bent-Over Barbell Row
Hyperextensions
Barbell Shrug
Lat Pulldowns
Dumbbell Shrug
One Arm Dumbbell Row
Dumbbell Pullover
Two Arm Dumbbell Row
Barbell Weighted Chin Ups
Lockout Partial Squats
Resistance Band Behind The Neck Pull Aparts

Full Body Resistance Cardio Exercises

Sumo Upright Rows
Split Jumps
Reverse Cable Woodchops
Single Arm Cable Pulls
Single Arm Cable Push
Low Rope Side Pulls
Single Arm Dumbbell Clean & Press
Box Jumps
Renegade Rows
Plate Crunch
Knees To Bows
Sprints
Burpees
Medicine Ball Twists
Push Press
Body Weight Squats
High Knee Runs
Jumping Jacks
Chin Up Negatives
Seated Face Pulls
V Ups
Push Throughs
Push Over Knees Sit Ups
Single Leg Crunches